Kid-friendly Recipes

What to feed kids – 02

Hi friends! I'm so excited to share another kid-friendly recipe. This time I wanted to share a substitute to a favorite snack - the Rice Crispy Treat. Traditionally it requires sugar, marshmallows, cereal, butter, and probably more sugar but the recipe I found requires no artificial sugar, no butter and no marshmallows but still tastes… Continue reading What to feed kids – 02

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Fitness

1000 Rep Squat Challenge

Hi friends, It's been a while since I did the Brett Cap Booty Camp and I was inspired to try another challenge-type work out routine; thanks to twitter, I came across the 1000 Rep Squat Challenge by Ashley Nocera. I knew I wanted to try this but I also knew that even though my legs are… Continue reading 1000 Rep Squat Challenge

Tender, Love & Care

Gratitude

One of the things I have begun to be more aware of is mental health and the importance of a good attitude. People typically think those who are happy and positive all the time is "just who they are;" often times without realizing that it is something they work towards to as well. One of… Continue reading Gratitude

Food

Dietary Supplements

   Hi friends! One of the things I really enjoyed learning about last semester was the basic importance of food nutrients and dietary supplements. In a world where "easy" and "quick" are the solutions mostly used, I wanted to take a moment and express to you all the importance of eating our nutrients rather than… Continue reading Dietary Supplements

Kid-friendly Recipes

First Friday: What to Feed Kids 01

Hi friends!   So as some of you may or may not know, I am studying dietetics and I want to specifically work with children. During my first semester I learned a copious amount already in regards to what to feed kids and also learned about some ways to help with fussy eaters. This sprung… Continue reading First Friday: What to Feed Kids 01

Food

Nutritious Foods That Heal: Beauty Edition

Hi friends! These past few weeks have been absolutely crazy with getting the hang of school again so I do apologize for my absence. My goal is to time manage school + work + life and still write on here a few times a month because I definitely miss it! So of course with the… Continue reading Nutritious Foods That Heal: Beauty Edition

Tender, Love & Care

Women & Wellness at BellaBar

Hi friends! I am so excited to share with you all some information I recently learned by going to the Women & Wellness night at BellaBar. If you haven't heard of BellaBar let me first introduce them to you all! BellaBar is a new beauty salon in Orange County, but unlike all the others, they… Continue reading Women & Wellness at BellaBar

Food

Aguas Frescas

Hello friends! One of my favorite things in the summertime is cool (fruit) water, or in Spanish we call it aguas frescas. Though it is a common thing to have year-round, I personally tend to crave them so much more in the summer. My favorite one is watermelon but in Mexico or Mexican restaurants you… Continue reading Aguas Frescas