Updates

Blog goes Podcast!

Hi friends! I know I have neglected my blog, but I have some exciting news I wanted to share... I now have a podcast! I figured with school and not being able to write as much as I would like...having a podcast would allow me to continue the conversation on living a happy, healthy life.… Continue reading Blog goes Podcast!

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Tender, Love & Care

The C Word

Hi friends! Today is going to be a little unique because I decided to share my research project for the semester with all of you. My presentation was on the monster of all monsters - cancer. I first want to explain that cancer, unlike other diseases and illnesses, is completely nondiscriminatory. It does not care… Continue reading The C Word

Tender, Love & Care

Spring, a New Beginning

Hi friends! I have decided to continue my writing on here and have it link up to my podcast, especially since I know WordPress is amazing at auto translating for my international bees; including my family. So if you listened to my podcast yesterday, this is just a repeat in writing.   Today in SoCal… Continue reading Spring, a New Beginning

Kid-friendly Recipes

What to feed kids – 02

Hi friends! I'm so excited to share another kid-friendly recipe. This time I wanted to share a substitute to a favorite snack - the Rice Crispy Treat. Traditionally it requires sugar, marshmallows, cereal, butter, and probably more sugar but the recipe I found requires no artificial sugar, no butter and no marshmallows but still tastes… Continue reading What to feed kids – 02

Fitness

1000 Rep Squat Challenge

Hi friends, It's been a while since I did the Brett Cap Booty Camp and I was inspired to try another challenge-type work out routine; thanks to twitter, I came across the 1000 Rep Squat Challenge by Ashley Nocera. I knew I wanted to try this but I also knew that even though my legs are… Continue reading 1000 Rep Squat Challenge

Tender, Love & Care

Gratitude

One of the things I have begun to be more aware of is mental health and the importance of a good attitude. People typically think those who are happy and positive all the time is "just who they are;" often times without realizing that it is something they work towards to as well. One of… Continue reading Gratitude

Food

Dietary Supplements

   Hi friends! One of the things I really enjoyed learning about last semester was the basic importance of food nutrients and dietary supplements. In a world where "easy" and "quick" are the solutions mostly used, I wanted to take a moment and express to you all the importance of eating our nutrients rather than… Continue reading Dietary Supplements

Kid-friendly Recipes

First Friday: What to Feed Kids 01

Hi friends!   So as some of you may or may not know, I am studying dietetics and I want to specifically work with children. During my first semester I learned a copious amount already in regards to what to feed kids and also learned about some ways to help with fussy eaters. This sprung… Continue reading First Friday: What to Feed Kids 01