Kid-friendly Recipes

What to feed kids – 02

Hi friends! I'm so excited to share another kid-friendly recipe. This time I wanted to share a substitute to a favorite snack - the Rice Crispy Treat. Traditionally it requires sugar, marshmallows, cereal, butter, and probably more sugar but the recipe I found requires no artificial sugar, no butter and no marshmallows but still tastes… Continue reading What to feed kids – 02


1000 Rep Squat Challenge

Hi friends, It's been a while since I did the Brett Cap Booty Camp and I was inspired to try another challenge-type work out routine; thanks to twitter, I came across the 1000 Rep Squat Challenge by Ashley Nocera. I knew I wanted to try this but I also knew that even though my legs are… Continue reading 1000 Rep Squat Challenge



One of the things I have begun to be more aware of is mental health and the importance of a good attitude. People typically think those who are happy and positive all the time is "just who they are;" often times without realizing that it is something they work towards to as well. One of… Continue reading Gratitude


Dietary Supplements

   Hi friends! One of the things I really enjoyed learning about last semester was the basic importance of food nutrients and dietary supplements. In a world where "easy" and "quick" are the solutions mostly used, I wanted to take a moment and express to you all the importance of eating our nutrients rather than… Continue reading Dietary Supplements

Kid-friendly Recipes

First Friday: What to Feed Kids 01

Hi friends!   So as some of you may or may not know, I am studying dietetics and I want to specifically work with children. During my first semester I learned a copious amount already in regards to what to feed kids and also learned about some ways to help with fussy eaters. This sprung… Continue reading First Friday: What to Feed Kids 01


Q4: October-December 2017

Hello friends, Wow, this year went by super quickly! These past three months have been a little uneventful only because I have been super busy with school - hence my horrible lack of writing. That isn't to say, however, that I did share some beautiful times with my family, which I am very grateful for.… Continue reading Q4: October-December 2017


Q3: July-September 2017

Hi friends! So as most of you know, I am back to school so I can be a dietitian and so far I completely love it. It has been so much work but I am hoping I can time-manage it well enough to still write and share with you some of the things I am… Continue reading Q3: July-September 2017


Nutritious Foods That Heal: Beauty Edition

Hi friends! These past few weeks have been absolutely crazy with getting the hang of school again so I do apologize for my absence. My goal is to time manage school + work + life and still write on here a few times a month because I definitely miss it! So of course with the… Continue reading Nutritious Foods That Heal: Beauty Edition