Food

Dietary Supplements

   Hi friends! One of the things I really enjoyed learning about last semester was the basic importance of food nutrients and dietary supplements. In a world where "easy" and "quick" are the solutions mostly used, I wanted to take a moment and express to you all the importance of eating our nutrients rather than… Continue reading Dietary Supplements

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Food

One Year of being Vegetarian

Hi friends! I cannot believe it has already been one year since I decided to go meatless. Honestly, the journey has not been as difficult as I thought it would be - and I started right before the holidays. Before I share a bit of my journey, I do want to throw out this disclaimer:… Continue reading One Year of being Vegetarian

Food

Nutritious Foods That Heal: Beauty Edition

Hi friends! These past few weeks have been absolutely crazy with getting the hang of school again so I do apologize for my absence. My goal is to time manage school + work + life and still write on here a few times a month because I definitely miss it! So of course with the… Continue reading Nutritious Foods That Heal: Beauty Edition

Food

Aguas Frescas

Hello friends! One of my favorite things in the summertime is cool (fruit) water, or in Spanish we call it aguas frescas. Though it is a common thing to have year-round, I personally tend to crave them so much more in the summer. My favorite one is watermelon but in Mexico or Mexican restaurants you… Continue reading Aguas Frescas

Food

Dairy-Free Options & Alternatives

Hi friends! So whether you are vegan or lactose-intolerant finding good dairy-free alternatives can be a little overwhelming sometimes. There are a copious amount of options depending on your taste preference and what you're looking for specifically so I will do my best to cover as many as I can. I am going to break… Continue reading Dairy-Free Options & Alternatives