Hello all! I figured it might be nice to do a few updates between posts to fill you all in on some of my favorite healthy habits throughout the year. So here is the first Quarterly update 🙂 Now that I am finally more settled in to my new home I have begun to run more… Continue reading Q1: Jan-March 2017
Hello! Today I want to talk about a culprit that lurks into our foods and makes us think it's good because it tastes so good but is also one of the worse things we consume- artificial sugar. Artificial sugar is a tricky ingredient because it goes by many names: cane juice, dextrin, dextrose, fructose, maltodextrin,… Continue reading Bye-bye Sugar
So far 2017 seems to be full of self-discovery. It's only the end of February and I have already began to feel like I have self-cleansed from bad energies more times than I ever did in 2016. Perhaps it is because I am starting to open my mind and my soul to what is new… Continue reading Be happy.
Hello my sweets, A question I get asked often is if eating meat-less has become more expensive. Let's be honest- I am still a struggling college student so I am by no means shopping at solely Whole Foods. I am now living on my own as well so I have to be extra cautious about… Continue reading Fruits & Veggies
Thank you all for being so patient with me! I promise I will be writing more religiously going forward. I thought I would begin this first official 2017 post on one of the biggest changes I have made in the past couple months. I decided to give up all meats, except fish which I only… Continue reading Cows are Friends..
I meant to do a "Weekly Update" as a way for you all to get to know me a bit better. But I honestly think I will just do monthly ones 🙂 I went to Lake Tahoe for the first time with Rachel and Savannah the first weekend of the month and it was absolutely… Continue reading September Update
If there is one thing I disagree with about getting healthier is that you should give up everything you love. Getting healthy isn't about giving up but rather gaining. Gain self-control and eat your favorite snacks on cheat days and in moderation. Gain awareness and search how you can make your own favorites at home… Continue reading Biggest Healthy Habit I Disagree With
Here's a little background on my face- I have combination skin and mild rosacea with the occasional blemish (or two). No blemish is ever welcomed and I definitely get insecure when a little bump sprouts from my pores. My rosacea always seems to get worse in the beginning of summer and winter and makes me… Continue reading Few steps to (more) beautiful skin
So where does one start to eat healthier? First, you must be willing to. I mean really willing to because you will give up some foods your brain has been wired to enjoy - like sugar - and in giving it up, you will crave it and it won't be easy. BUT IT IS POSSIBLE.… Continue reading Step 01
Growing up in Southern California I have been so fortunate to have always lived near the Beach. Before I could drive my friends and I would take a bus to the beach during the summer even if it took 3 times as long as driving. As I have gotten older and ever since I began… Continue reading Serenity