Tender, Love & Care

The C Word

Hi friends! Today is going to be a little unique because I decided to share my research project for the semester with all of you. My presentation was on the monster of all monsters - cancer. I first want to explain that cancer, unlike other diseases and illnesses, is completely nondiscriminatory. It does not care… Continue reading The C Word

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Updates

Blog goes Podcast!

Hi friends! I know I have neglected my blog, but I have some exciting news I wanted to share... I now have a podcast! I figured with school and not being able to write as much as I would like...having a podcast would allow me to continue the conversation on living a happy, healthy life.… Continue reading Blog goes Podcast!

Kid-friendly Recipes

What to feed kids – 02

Hi friends! I'm so excited to share another kid-friendly recipe. This time I wanted to share a substitute to a favorite snack - the Rice Crispy Treat. Traditionally it requires sugar, marshmallows, cereal, butter, and probably more sugar but the recipe I found requires no artificial sugar, no butter and no marshmallows but still tastes… Continue reading What to feed kids – 02

Food

Dietary Supplements

   Hi friends! One of the things I really enjoyed learning about last semester was the basic importance of food nutrients and dietary supplements. In a world where "easy" and "quick" are the solutions mostly used, I wanted to take a moment and express to you all the importance of eating our nutrients rather than… Continue reading Dietary Supplements

Kid-friendly Recipes

First Friday: What to Feed Kids 01

Hi friends!   So as some of you may or may not know, I am studying dietetics and I want to specifically work with children. During my first semester I learned a copious amount already in regards to what to feed kids and also learned about some ways to help with fussy eaters. This sprung… Continue reading First Friday: What to Feed Kids 01

Food

Nutritious Foods That Heal: Beauty Edition

Hi friends! These past few weeks have been absolutely crazy with getting the hang of school again so I do apologize for my absence. My goal is to time manage school + work + life and still write on here a few times a month because I definitely miss it! So of course with the… Continue reading Nutritious Foods That Heal: Beauty Edition

Food

Aguas Frescas

Hello friends! One of my favorite things in the summertime is cool (fruit) water, or in Spanish we call it aguas frescas. Though it is a common thing to have year-round, I personally tend to crave them so much more in the summer. My favorite one is watermelon but in Mexico or Mexican restaurants you… Continue reading Aguas Frescas