Food

Dietary Supplements

   Hi friends! One of the things I really enjoyed learning about last semester was the basic importance of food nutrients and dietary supplements. In a world where "easy" and "quick" are the solutions mostly used, I wanted to take a moment and express to you all the importance of eating our nutrients rather than… Continue reading Dietary Supplements

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Kid-friendly Recipes

First Friday: What to Feed Kids 01

Hi friends!   So as some of you may or may not know, I am studying dietetics and I want to specifically work with children. During my first semester I learned a copious amount already in regards to what to feed kids and also learned about some ways to help with fussy eaters. This sprung… Continue reading First Friday: What to Feed Kids 01

Food

Nutritious Foods That Heal: Beauty Edition

Hi friends! These past few weeks have been absolutely crazy with getting the hang of school again so I do apologize for my absence. My goal is to time manage school + work + life and still write on here a few times a month because I definitely miss it! So of course with the… Continue reading Nutritious Foods That Heal: Beauty Edition

Food

Aguas Frescas

Hello friends! One of my favorite things in the summertime is cool (fruit) water, or in Spanish we call it aguas frescas. Though it is a common thing to have year-round, I personally tend to crave them so much more in the summer. My favorite one is watermelon but in Mexico or Mexican restaurants you… Continue reading Aguas Frescas