Updates

I’m Back!

HI! If you're still following my blog, thank you so much! I wish I had a really legitimate reason for my absence but if I am being truly honest, I have been in a total funk. This entire summer I felt so defeated by the previous semester and I was mentally exhausted. I had moments… Continue reading I’m Back!

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Tender, Love & Care

Gratitude

One of the things I have begun to be more aware of is mental health and the importance of a good attitude. People typically think those who are happy and positive all the time is "just who they are;" often times without realizing that it is something they work towards to as well. One of… Continue reading Gratitude

Food

Dietary Supplements

   Hi friends! One of the things I really enjoyed learning about last semester was the basic importance of food nutrients and dietary supplements. In a world where "easy" and "quick" are the solutions mostly used, I wanted to take a moment and express to you all the importance of eating our nutrients rather than… Continue reading Dietary Supplements