Food

Dietary Supplements

   Hi friends! One of the things I really enjoyed learning about last semester was the basic importance of food nutrients and dietary supplements. In a world where "easy" and "quick" are the solutions mostly used, I wanted to take a moment and express to you all the importance of eating our nutrients rather than… Continue reading Dietary Supplements

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Food

Dairy-Free Options & Alternatives

Hi friends! So whether you are vegan or lactose-intolerant finding good dairy-free alternatives can be a little overwhelming sometimes. There are a copious amount of options depending on your taste preference and what you're looking for specifically so I will do my best to cover as many as I can. I am going to break… Continue reading Dairy-Free Options & Alternatives