Biggest Healthy Habit I Disagree With

If there is one thing I disagree with about getting healthier is that you should give up everything you love. Getting healthy isn't about giving up but rather gaining. Gain self-control and eat your favorite snacks on cheat days and in moderation. Gain awareness and search how you can make your own favorites at home… Continue reading Biggest Healthy Habit I Disagree With

Tender, Love & Care


Growing up in Southern California I have been so fortunate to have always lived near the Beach. Before I could drive my friends and I would take a bus to the beach during the summer even if it took 3 times as long as driving. As I have gotten older and ever since I began… Continue reading Serenity