Fitness

1000 Rep Squat Challenge

Hi friends, It's been a while since I did the Brett Cap Booty Camp and I was inspired to try another challenge-type work out routine; thanks to twitter, I came across the 1000 Rep Squat Challenge by Ashley Nocera. I knew I wanted to try this but I also knew that even though my legs are… Continue reading 1000 Rep Squat Challenge

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Food

Dietary Supplements

   Hi friends! One of the things I really enjoyed learning about last semester was the basic importance of food nutrients and dietary supplements. In a world where "easy" and "quick" are the solutions mostly used, I wanted to take a moment and express to you all the importance of eating our nutrients rather than… Continue reading Dietary Supplements

Fitness

Brett Cap’s <3ooty Camp Challenge

Hi friends! So I have been working out on and off for a long while now but when I saw Brett Cap was having a booty work out plan I decided to jump on it! I have been following Brett Cap on YouTube for a little while now for his delicious recipes and healthy tips.… Continue reading Brett Cap’s <3ooty Camp Challenge